These juicy chicken thighs get a flavour-packed upgrade with a sticky Red Pepper Jelly glaze, rich miso, and a splash of lemon juice. Add a little hot sauce if you like some heat. Easy to prep and bursting with bold flavour, they're perfect for summer BBQs or a quick weeknight dinner.
Prep & Cool time: 20 min
Yield; 4 servings
Calories per serving: 210
Ingredients
- 450gm (1 lb.) boneless, skinless chicken thighs
- 1 tbsp oil
- Sea Salt, to taste
- black pepper, to taste
- 1/4 cup Red Pepper Jelly
- 1 tbsp miso paste, white or yellow
- 2 tsp lemon juice
- 1 tsp hot sauce, optional
Preparation
- Preheat grill to medium-high heat.
- In a bowl, toss chicken with oil. Season with salt and pepper.
- Place chicken on grill. Barbecue, with lid closed, 3 min per side.
- While the chicken is grilling, in a microwave safe bowl, combine jelly, miso, lemon juice, and hot sauce, if using.
- Microwave, uncovered, 30 sec, or until jelly has melted. Whisk to combine. Remove 2 tbsp from bowl and set aside.
- Continue to grill chicken, turning and brushing with glaze until cooked through and glaze starts to caramelize.
- Toss cooked chicken in reserved glaze. Garnish with additional toppings, if desired.
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