10-Minute Salsa Chicken

A quick, low-cal nutritious meal for one that microwaves in minutes. Fresh and clean with Epicure Poco Picante Salsa Mix.

Ingredients

• 1 medium tomato or 1/2 cup canned 
• 4 oz (112 g) boneless, skinless chicken breast filets
• 1⁄2 cup canned black beans, drained and rinsed
• 1⁄2 tbsp Poco Picante Salsa Mix
• 1 whole-wheat tortilla wrap

Preparation

1. Dice tomato. Toss together tomato, chicken, beans, and salsa mix in Rectangular Steamer.
2. Cover; microwave on high for 5 min, or until chicken is cooked through.
3. Dish up with a warm tortilla.

Nutritional Information

Per serving: Calories 360, Fat 4.5 g (Saturated 1 g, Trans 0 g), Cholesterol 80 mg, Sodium 570 mg, Carbohydrate 49 g (Fiber 12 g, Sugars 4 g), Protein 37 g.

Perfectly Balance Your Plate: Serve with 2 tbsp prepared Guacamole.