Sage & Apple-stuffed Pork Chops

Pork is a great source of protein, vitamin B 12 and zinc – important for building strong, healthy bodies. Perfectly balance your plate by serving with Holiday Brussels Sprouts & Apples, and mashed potatoes.

• Cook time: 20 min
• Yield: 4 servings
• Calories: 320 

Ingredients

• 1 tbsp butter
• 1 apple, cored and chopped
• 1 tbsp Sage & Apple Stuffing Seasoning
• 1 cup toasted and cubed whole-grain bread
• Black Pepper
• ¹⁄₄ cup prepared Nourish Broth
• 1 ¹⁄₂ tsp Nourish Broth Mix
• 1 cup boiling water
• 4 (4 oz/ 120 g) boneless pork chops
• 2 tsp extra-virgin olive oil

Preparation

1. Add butter and apple to frying pan and sauté over medium-high heat until apple is soft and browned. Add Sage & Apple Stuffing Seasoning, bread, Black Pepper, and Nourish Bouillon. Heat thoroughly.
2. Slice each pork chop along one side to create a pocket. Stuff bread mixture into pocket.
3. Return pan to stove; add oil and sear pork chops on both sides for 3–5 minutes. Reduce heat to medium-low and cook for an additional 5–8 minutes.

Nutritional Information

Per serving: Calories 320, Fat 17 g (Saturated 5 g, Trans 0.1 g), Cholesterol 100 mg, Sodium 125 mg, Carbohydrate 9 g (Fiber 2 g, Sugars 5 g), Protein 31 g.

Source: Epicure.com